It is important that you're able to take time to reflect on learnings and relax. As well as talks and advice on all aspects of mental and physical health, there will be breathing workshops, mindfulness exercises and nutritional advice. If you want to get the blood pumping a little more there will be yoga and Tai Chi sessions and fully qualified masseuse available when you drop by. Feeling in a more reflective mood? Why not take some time out on our colouring wall if you fancy just taking your mind off things for a little while.


Become fully relaxed at the heart of the festival. These massages are designed to relieve muscular aches and pains and leave you feeling refreshed and energised. 

The massage is given through your clothes and focuses on the back, neck, shoulders and arms, making it ideal for the workplace. 


Where mindfulness meets movement and breath becomes our guide. Led by experienced yogi, our sessions are designed to nurture both the body and the mind, inviting practitioners of all levels to embark on a journey of self-discovery and well-being.

Tai Chi 

Discover the gentle flowing movements of Tai Chi, designed to cultivate balance, flexibility, and strength in both body and mind. Whether you are seeking relaxation, stress relief, improved health, or simply a deeper connection with yourself, our Tai Chi class offers a nurturing environment where you can explore and grow. 

Nutrition and Menopause 

Navigating Menopause: Nutrition and Blood Sugar Balance for Workplace Well-being. In this session, we will delve into the intersection of menopause, nutrition, and blood sugar balance, exploring how dietary choices can significantly impact the experience of menopausal symptoms and overall health.

Guided Medication

Journey to your inner oasis: experience blissful tranquillity with guided visualisation meditation. Guided imagery is a powerful practice that uses each of the five senses to ignite positive healing messages throughout the mind and body. Through guided meditation, we can become more mindful and present in all areas of our lives, allowing us to approach each moment with clarity and an open heart.

Box Breathing

Box breathing: the secret to unlocking your inner power and achieving optimal wellbeing in just 60 seconds. Explore a powerful breathing technique used by top performers, such as athletes, U.S. Navy SEALs, police officers, and nurses, to enhance their performance and reduce stress levels. In this mini-workshop, you'll discover the numerous benefits of Box Breathing, learn how to practice it effectively and explore ways to incorporate it into your daily routine.


iRest is a meditation practice that has been adapted from the ancient tradition of Yoga Nidra to suit modern lifestyles. This dynamic practice enables us to alleviate stress and anxiety, while also increasing dopamine levels. This ancient technique has been successfully used to improve sleep, increase mental clarity, and enhance concentration and emotional stability. In just 20 minutes, you can experience a deep relaxation that is equivalent to 8 hours of sleep. No prior experience is needed to participate in this practice, so join us and discover the transformative benefits of iRest meditation.

Quiet Room

The Quiet Room is a safe space that anyone can visit when attending an event, to help manage any sensory overload, triggers or stimulation, or simply take a 10 minute brain break, proven to support mental wellbeing, and improve concentration, productivity and participation. Managed by a safe person for essential supervision, support and safeguarding, trained and experienced in Mental Health First Aid and Neurodiversity Awareness. Our Quiet Room is a device free zone and is a space for visitors to meditate and relax for any needs you have.